What is AMD?
Age related macular degeneration, also known as AMD is what happens when the macula section of the retina degenerates due to age. It can’t be entirely prevented via your diet, but you can treat its symptoms.
Important Nutrients to Include in Your Diet
Vitamin D
Vitamin D has been associated more and more with good eye health. It is believed to have a direct effect on macular degeneration via a series of triple protections. It has anti-angiogenic, antioxidant, and anti-inflammatory properties. You can get vitamin D from animal products like eating fatty fish and eggs.
Omega-3 fatty acids
Omega-3 fatty acids are a great way to fight AMD. Fatty acids play a crucial role in maintaining the health of the retina’s photoreceptor cells. The best source of omega-3 fatty acids are fish, especially fatty fish like salmon, mackerel, tuna, and sardines. You can also find it in walnuts, spinach, Brussels sprouts, and omega-3 enriched foods such as, eggs and yogurt.
Some Great Dishes to Try
Carrot Cumin Soup
The carrot has long been associated with eye health thanks to its beta-carotene and vitamin A content. Carrots have some of the highest concentration of vitamin A amongst vegetables. Just two carrots have close two four times your daily recommended amount.
Chicken with Mushrooms and Thyme
Chicken is a nutrient dense meat that is typically associated with protein. But chicken has niacin and vitamin B, two elements that are good for boosting your energy and metabolism. It also has phosphorous which helps to keep your teeth and bones healthy.
Spicy Udon Noodles
What’s not to like about spicy udon noodles? They are delicious and filled with heat that is sure to make you sit up and take notice. The spices and vegetables are good for preventing cancer and heart health while helping to protect your eye health.
